Xylocaine tattoo numbing cream: know the features

So many things have said and denied about getting a tattoo. There is nothing wrong or taboo about tattoo. It has become the style icon of the youth and some young-at-heart adults also enjoy getting themselves pierced by many needles filling bright colors that end up in a design that exactly describe what you want others to know about you. Well no gain no pain is saying that seems true about getting a tattoo. There is tremendous pain one has to go through. Some can withstand this pain while some cannot. But anyone would like to get tattoo without pain. This is possible with Xylocaine tattoo numbing cream. This is a Lidocaine formulation that is used to make the skin numb before performing the tattoo design. One can apply this cream over the minor cuts, burns and before a small surgery that is to be made on the skin. This Xylocaine numbing ointment gives a numbing feel to the body part where the cream has been applied. 

When you decide to design your body part with tattoos, you think about the tattoo parlor, tattoo designs and also the colors of the tattoo. But while choosing the numbing ointment; make sure that it won’t take away the elasticity of the skin. Xylocaine tattoo numbing cream is the best as it regain the elasticity of the skin while not interfering with ink used to make tattoo. Not only it reduces the pain of tattoo but also relive needle pain of body piercing, laser tattoo removal, laser hair removal. This cream is the safest and purest form of Lidocaine. You get a long lasting numbing feeling with Xylocaine tattoo numbing cream that enable you to go through long hour tattoo session. Therefore many buy Xylocaine that set you free from the pain and discomfort.
Before you buy Xylocaine tattoo numbing cream, you need to make sure that the Lidocaine used in it must be pure. If it s contaminated with any other creams then chances of failure is high. Therefore buy Xylocaine from the reliable online drug stores. The pain thresholds differ from person to person and thus using Xylocaine numbing ointment becomes a choice.  But it becomes a necessary thing when it comes to make a child to get injection. If you are the parent then definitely you cannot bear your kid’s pain. In such situations Xylocaine tattoo numbing cream is of great helps. Thus you can make the injection session painless for your child. If you child need to get vaccinated or if, unfortunately, a diabetic patient then taking insulin injections becomes painful for the kid and parents too. But injections are also necessary then applying a little amount of Xylocaine numbing ointment would be of great help. This also helps to reduce the fear of needle piercing.
Not only for making tattoo session painless, Lidocaine ointment which is also known as Xylocaine tattoo numbing cream is quite useful in reducing the other types of pain that arises due to needle piercing or minor skin surgeries. This numbing ointment has become popular due to its skin numbing properties.

This medicine can easily available through any dropshipper, generic dropshipper or online pharmacy.

Website content writer: Kris turpin

Generic Zovirax wipe off cold sores

Frequently appearing cold sores buzz you off and you keep on trying new treatment options to get rid of herpes infection. But the bitter fact is that you cannot cure herpes infection completely. You can certainly treat cold sores with natural as well as allopathic medications such as Generic Zovirax which is also known as acyclovir cream for herpes. Once you get to know that you have developed herpes infection make sure NOT to indulge in unprotected intimacy with your partner. Herpes is one of the highly contagious sexually transmitted diseases and thus one should provide extra attention to treat cold sores effectually. Generic Zovirax is the topical cream which sooth the itching and burning sensation due to cold sores. This acyclovir cream is also available in the form of oral pills which is known as generic Zovirax oral pills. Treatments for chickenpox and shingles have become quite easy with the help of generic Zovirax cream for herpes. This topical formulation treat cold sores and set you free from the itching and pain. 

Cold sore is the primary symptoms of herpes or any other sexually transmitted diseases. Herpes can form cold sores on the genitals or on the face and mouth. These can be spread to the other body part also on touching the cold sores and then touching other body part with the same hand without washing it. Therefore a crucial part of the treatment is to treat cold sores effectively with generic Zovirax cream for herpes. Along with the cold sore treatment you need to prevent them from recurring. Herpes infection has tendency to reappear and causing discomforting symptoms. Along with using generic Zovirax cream to treat cold sores you need to make some healthy and nutritious changes in your diet so that you get the supply of vitamins and minerals to boost up your immune system. This can be helpful to treat cold sores and also to prevent them from recurring. Manage your stress as this is the hidden culprit who indirectly triggers herpes symptoms and makes it difficult to treat cold sores. if your doctor have prescribe you oral pills of generic Zovirax along with the topical cream for herpes infection then make sure to take the dosage on time and do not miss even a single dose. This will eventually help you to treat cold sores.  

Initially before the invention of generic Zovirax or acyclovir cream for herpes there were home remedies that used to treat cold sores. Nowadays also these home remedies are quite useful to ease the pain. But there is nothing as powerful as generic Zovirax topical cream. You need to apply this cream on the affected body part and then let it treat cold sores. Before applying acyclovir cream wash your hands thoroughly so that you can prevent passing of microbes that are on your hand to the cold sores. Squeeze off enough quantity of generic Zovirax cream for herpes and gently rub it on the affected body part. Rub it nicely so that it can penetrate into the skin and showing results within few days. Do not cover it with any cloth. Leave it as it is and generic Zovirax cream will certainly treat cold sores. After applying the cream wash your hands completely. Herpes infection is certainly not curable till date but you can surely find the way to treat cold sores of herpes with Generic Zovirax cream for herpes.  

This medicine can easily available through any dropshipper, generic dropshipper or online pharmacy.

Website content writer: Kris turpin

Treat cold sores with Generic Zovirax for better life

Nobody will ever like to get cold sores because of herpes. This is a highly contagious sexually transmitted disease which occurs due to herpes zoaster virus. If any individual is affected with herpes and has developed cold sores then he/she should not get indulge in a sexual activity. This contributes in the spreading of herpes infection. Thus it becomes essential to treat cold sores with effective cream for herpes such Acyclovir cream or generic Zovirax. You can easily get this cream and for that you need to get in touch with your doctor. This cream for herpes is also effective in the treatments for chickenpox and shingles. Cold sore treatment should be start as early as possible to reduce the risk of spreading the infection. As there is no cure for herpes one should follow a remedy to treat cold sores effectively and there is no better remedy than generic Zovirax acyclovir cream for herpes. Make sure to talk with your doctor before you buy acyclovir cream to treat cold sores. Your doctor might ask you to consume generic Zovirax oral pills to boost cold sore treatment. 
Despite of number of researches done to find out the cure for herpes but it remains the mystery. 
The occurrence of cold sores or the blisters causes lot of discomfort and itching. Generic Zovirax cream for herpes treat cold sores effectively thus giving relief from the annoying symptoms. Herpes is a non-curable disease and can be triggered at any time. Therefore once you get the herpes infection do not ignore to treat cold sores with generic Zovirax and also keep a list of cold sores triggers. The following are some factors of triggers which increase severity of cold sores and make it difficult to treat cold sores.

• Excess exposure to UV light – Irritation of the upper layer of the skin triggers the cold sores and thus making it more severe. You can prevent it by using sunscreen lotions.

• Stress and weakness – Stress is the culprit to cause various disorders and weakness due to lack of sleep or adequate rest weakens the body’s immune system and thus it becomes hard to treat cold sores with generic Zovirax acyclovir cream.

• Diet – Inadequate nutrients makes your immune system weak and thus cold sore breakthrough becomes frequent. This unable to treat cold sores completely.

Acyclovir cream is the active constituent of generic Zovirax which is used to treat cold sores and also useful in the treatments for chickenpox and shingles. Cold sore treatment is the initial step in the treatment of herpes. It is highly contagious viral infection and should be treated with precautions so that the spreading can be stopped. Once you get the blisters make sure to get tested for herpes infection. Go for the tests to confirm the infection and then start using generic Zovirax cream for herpes to treat cold sores. You can also buy acyclovir oral pills if the infection is severe or the cold sore treatment requires additional efforts. Use Generic Zovirax cream as directed by your doctor to treat cold sores. Unfortunately herpes infection is recurring and therefore you need to treat cold sores with effective generic Zovirax cream for herpes and also take precautions.

This medicine can easily available through any dropshipper, generic drop ship or online pharmacy.

Website content writer: Kris turpin


Two prestigious quality designations are latest commendations of RPCI from national organizations
BUFFALO, NY — Roswell Park Cancer Institute (RPCI) has again been recognized at the national level for providing high-quality, patient-centered care. One of only three National Cancer Institute-designated comprehensive cancer centers in New York State, RPCI this month received Leapfrog Top Hospital recognition for the second consecutive year and earned Quality Oncology Practice Initiative (QOPI) Certification from the American Society of Clinical Oncology (ASCO).

The Leapfrog Top Hospital designation puts RPCI in a class representing just 5% of eligible hospitals — 65 from a field of nearly 1,200. The Leapfrog Group, a coalition of public and private employers, selects hospitals for the designation based on an annual national survey measuring performance in areas such as error prevention and nurse and physician staffing — the most complete picture available of a hospital’s record on quality and patient safety.
“For the second year in a row, Roswell Park Cancer Institute has achieved the highest distinction for quality and patient safety that any hospital in America can achieve. We are proud to count them among the select group of 2011 Leapfrog Top Hospitals,” said Leah Binder, CEO of The Leapfrog Group. “As the demand for information about hospital quality grows, hospitals like Roswell Park that participate in Leapfrog’s annual hospital survey are providing a great service to their community by making important information readily available.”

Launched by ASCO in 2006, the QOPI enables medical facilities to examine the quality of care they provide to patients based on evidence-based guidelines and established quality measures. Its rigorous set of more than 100 quality measures was developed by practicing oncologists and quality experts, and spans the continuum of cancer care. The QOPI Certification Program was launched in 2010. RPCI is one of approximately 100 facilities nationally to earn the certification, and one of only seven in New York State.

“Consistency is one of the most important aspects of high-quality delivery of care,” said Donald L. Trump, MD, FACP, RPCI President and CEO. “To be recognized by national organizations as respected as the Leapfrog Group and ASCO, we have to not only be able to provide great and safe care but to have a proven track record of doing so routinely.”

RPCI has frequently been recognized for high-quality care and overall excellence. The Institute was again recognized in U.S. News & World Report’s 2011-12 Best Hospitals list for Cancer Care; holds Magnet Recognition Program designation from the American Nurses Credentialing Center; has been named one of the eight best hospitals in the nation for complex or “extremely difficult” cancer cases by AARP The Magazine; and has received other special commendations from BlueCross BlueShield, Optum Health, The Scientist magazine and others.

About The Leapfrog Group, ASCO and RPCI:
The Leapfrog Group is a coalition of public and private purchasers of employee health coverage founded a decade ago to work for improvements in health care safety, quality and affordability.  The annual survey is the only voluntary effort of its kind.  More information is available at http://www.leapfroggroup.org.

The American Society of Clinical Oncology (ASCO) has more than 30,000 members and is the world’s leading professional organization representing physicians who care for people with cancer. For more information, go tohttp://www.asco.org.

For more information, visit RPCI’s website at http://www.roswellpark.org, call 1-877-ASK-RPCI (1-877-275-7724) or email askrpci@roswellpark.org.

Generic levitra (vardenafil) boosts your sexual life by treat... on Twitpic

Generic levitra (vardenafil) boosts your sexual life by treat... on Twitpic

Finasteride 1mg reduces male pattern hair loss

Male pattern hair loss also termed as androgenic alopecia is a night mare for men. This condition causes thinning of hair and thus young man also start to look like in his middle age due to excess of hair loss and the increasing bald patches. Finasteride 1mg is the dosage ideal to treat male pattern hair loss. This medication is sold at the name of generic Propecia. This is widely used in the treatments fob ph but you can buy cheap generic Propecia to treat androgenic alopecia. There are several reasons behind hair thinning in men and one of the prominent reasons is the DHT. This is a chemical that occurs due to a reaction between male hormone testosterone and an enzyme causing male pattern hair loss. Therefore inhibiting this conversion lead to less hair fall and thus men can restore hair. Generic Propecia is the amazing drug which not only treats male pattern hair loss but also enhance hair re growth. To get the maximum effects of Finasteride 1mg dosage it should be taken as directed by the doctor.
Almost 70 percent of men when reaches in the fifty start to complain about male pattern hair loss. This happens almost to every man. In some cases it is mild and in some it is severe. Androgenic alopecia is quite common in men and also seen in females which happen due to hormonal imbalance. This hair thinning problem can be resolved with Finasteride 1mg of generic Propecia. This medication should be used only in men. DHT inhibition is the essential step done by Finasteride 1mg and thus helps in reducing male pattern hair loss. Along with medications one should take care of the life style pattern and also the diet pattern. Smoking and excess alcohol intake is the culprits. A healthy diet full of vitamins and minerals reduces the risk of androgenic alopecia and if you are already suffering from lair loss then it helps you to control the hair loss. Finasteride 1mg of Generic Propecia works wonder to control male pattern hair loss and a healthy diet and life style contributes in promoting hair growth.
When you discovered that you are suffering from androgenic alopecia or male pattern hair loss you need to start the treatment as early as possible. For the treatment you can buy cheap generic Propecia which is made of Finasteride a drug that blocks the conversion of testosterone into the DHT and thus contributing in the treatment of male pattern hair loss. This Finasteride formulation is also useful for bph treatment but instead of Finasteride 1mg the dosage is increased to 5mg. this medication has given a ray of hope to the millions who are suffering from male pattern hair loss. This medication should be use under medical supervision and do not the change the dosage on your own. Overdose of Finasteride 1mg leads to several side effects on the health. You need to continue using generic Propecia to beat male pattern hair loss. This Finasteride medication is not intended to use in children.  

This medicine can easily available through any dropshipper, generic drop ship generic dropshipper or online pharmacy.

Website content writer: Kris turpin

Male pattern hair loss: treat it with generic Propecia

Hair is very important part of our personality. Everyone wants to look great and outstanding especially in the crowd and hair has the magic to do so. But somehow very few are lucky to get into the limelight due to shiny and bouncy hairs. Some stays back with bald patches or thin hairs those can be count on the fingers. Not only women but men too curious to get a perfects male pattern hair loss remedy. Hair loss is also common in men and so they are constant in search of the medication which will lead the way to the healthy hair. Do not blame yourself or kneel down on your knees in front of androgenic alopecia as you are not the one who is affected. There are millions out there searching for the perfect remedy. But one thing is very important and that is to find out the root cause of male pattern hair loss. Once it is known then by taking Finasteride 1mg of generic Propecia would be beneficial.
There are several reasons one can find out behind male pattern hair loss or androgenic alopecia but the most common reason is the DHT. This is the enzymatic product which forms because of the conversion of testosterone into DHT. Accumulation of this product causes hair loss in men. This is a natural process and inhibition of this conversion will eventually stops male pattern hair loss. This inhibition is done by generic Propecia which contain Finasteride. This is the well known medication used in the bph treatment or enlarged prostate in men. Anyone can buy cheap generic Propecia made of Finasteride from online drug store at affordable price. There are certain genetic factors too which contributes in transmitting male pattern hair loss from generations to generation. Generic Propecia contains Finasteride which is quite effective in treating androgenic alopecia and in certain conditions it helps in regrowing new hairs. There are other factors also affecting male pattern hair loss including stress, health issues and environmental factors such as pollution.
A healthy life style and a nutritious diet are very important for hairs full of life. You get the healthy, shiny hairs but if somehow you get caught by androgenic alopecia only Finasteride 1mg of generic Propecia can rescue you. This is the medication mainly used for the treatment of male pattern hair loss and in some cases it works well for treatments for bph. Generic Propecia is FDA approved medication and therefore you can consume Finasteride 1mg without any worries as it is quite safe. Like all other medications you may find some unpleasant effects of generic Propecia and therefore discuss with your doctor about the accurate dosage and strength of Finasteride. There are certain precautions which you need to follow for the safety of your loved ones. Though Finasteride 1mg of cheap generic Propecia works well for androgenic alopecia it is not intended to use in children and women especially pregnant women. If you are allergic to Finasteride itself then you should consult with your doctor for the other better alternative to treat male pattern hair loss. 

This medicine can easily available through any dropshipper, generic drop ship or online pharmacy.

Website content writer: Kris turpin

A Hanukah Favorite - Latkes!

Fried food is traditionally eaten on Hanukkah in commemoration of the oil that miraculously burned for eight days when the Maccabees purified and rededicated the holy Temple in Jerusalem. Fried Potato Pancakes (called Latkes in Yiddish) are the hands-down, mouth-open holiday favorite. Here’s a healthier version made from sweet potatoes.

Sweet Potato Latkes (cholesterol-free)
from the kitchen of Laura Strauss

6 medium sweet potatoes
6 ounces egg substitute
4 scallions (diced)
2 tbsp. honey
1/4  tsp. cinnamon
1/4 tsp white pepper
1 1/2 tsp salt
4 tbsp. flour
1 tsp. minced garlic
1/2 tsp. baking powder
Oil for frying (canola oil recommended)

Makes about 20 latkes

Shred potatoes in food processor  ( It is not necessary to peel the potatoes.)
In a large bowl combine potatoes, egg substitute, scallions, honey, cinnamon, pepper, salt, flour, and garlic. 
Work mixture with your hands until thickened.
Form into 2-3 ounce patties and press thin.
In a large frying pan, heat 1/4 inch of oil until hot.
Fry patties until golden brown on both sides.
Drain on paper towels.
Serve hot. 

Wanted: Physician Assistants - A Growing Career

Wanted: Physician Assistants - A Growing Need for Passionate, Caring Professionals

When Virginia Kaufman graduates in May she will be a Physician Assistant (PA), and she can’t wait. Virginia didn’t always know that she wanted to become a PA, and wants to tell others who share her passion for pursuing a career in the medical profession about this unique opportunity.

PAs are healthcare professionals authorized to practice medicine as part of a team with physicians. There are 81,000 certified PAs licensed to practice in all states, the District of Columbia, the Commonwealth of the Northern Mariana Islands, Guam and the U.S. Virgin Islands. They deliver a broad range of medical and surgical services, and are trained to:

                Conduct physical exams 
                Obtain medical histories
                Diagnose and treat illnesses 
                Order and interpret tests 
                Counsel on preventive health care 
                Assist in surgery 
                Prescribe medications 

It takes a team of skilled professionals to deliver quality health care, and PAs are increasingly becoming vital members of the healthcare team.  Interestingly, the role of the PA began in the 1960s to fill a need created by a shortage of physicians. In fact, the first PAs were military medics with experience in critical care and emergency medicine during active duty. Now with the demand for health care services outpacing the number of physicians available, PAs are again helping fill the void.

PAs can practice medicine in any specialty from family medicine to surgery to cardiology. A PA also gains clinical privileges in a hospital setting much the same way as a physician would. PAs are often the primary health care provider for individuals and families, and physicians who have a PA on their team know that they are qualified to perform up to 80 percent of primary and preventive care.

To become licensed to practice, PAs must attend an accredited program and pass an exam administered by the National Commission on Certification of PAs. They must obtain authorization to practice through state licensure, registration or certification, and complete 100 hours of continuing medical education every two years, and pass a recertification exam every six years. Most students have a BA/BS degree and prior healthcare experience before admission to a PA program, and 80 percent of PA programs award a master’s degree. Today, approximately 12,470 students are currently enrolled in PA programs, and more than 6,000 PA students graduate each year. They earn a median annual salary of $90,000, and the U.S. Bureau of Labor Statistics (BLS) projects that the number of PA jobs will increase by 27 percent between 2006 and 2016.

Clearly, becoming a PA holds promise for a great future. Now a new book is available to anyone contemplating a career as a PA that provides helpful information and resources, including a list of schools, websites, salary information and more. But Hratch Karamanoukian cautions, “Although becoming a PA offers significant earning potential, it isn’t just about the money. It’s about having passion for what you do.” Listen to what one PA has to say at http://youtu.be/NnFKdEZIVTU.

WNY Resource:
The Past, Present and Future of Physician Assistants in America, by Hratch Karamanoukian, M.D., Raffy Karmamanoukian, M.D., and Virginia Kaufman, PA-S, copyright November 2011. For a look inside, or to purchase a copy visit www.Amazon.com

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Afraid of the Unknown

So many times I think we stand still because we are afraid of the unknown.  We're afraid of the outcome or how we'll feel in certain situations, so we just do nothing at all.  As if waiting will change our fear.  I am learning that the only thing waiting does is intensifies the fears we already have.

Does your life feel safe and planned out? Does your relationship with God feel comfortable?

November Sky 2011

The moments when we're at a loss for words and we run out of safety net - those are the moments that God steps in and proves Himself faithful.  Yet we're so scared of these moments, when life is out of our control and we don't know what the ending is - that we run around trying to ensure these moments never happen.

Are you busy trying to escape the emptiness?

It is when we are empty, that we remember God is there to fill.  Embrace it.

Community ~ Parking & Security Team Cookout

This past weekend we had a church parking & security volunteer team cookout.  Over 70 people showed up, so the turnout was quite impressive and we all had a great time.  A brave couple from church opened up their home and allowed us all to traipse through it as we pleased, bless them!

These people are such a huge part of our lives and we are so blessed to fellowship with them.

Noelle and Kayla - who are always smiling!

The gift of a church community is not something I take for granted because I know how precious it is!

I have served on the parking team at PCC for almost two years now and recently I've switched over to the volunteer team.   The parking team honored me at the cookout, which was super sweet and embarrassing.  Just needed to explain the gorgeous bouquet. :)

Eric and Randy
humble servants - leader of the Parking Team at PCC and so many other things!  
Caleb and I have been so blessed by their open hearts and generous spirits.

For a day in your courts is better than a thousand elsewhere.
I would rather be a doorkeeper in the house of my God than dwell in the tents of wickedness.
Psalm 84:10

(Thank you Vincent for taking all of the pictures!)

Dragon Fruit (Pitaya)

I just bought 2 huge Dragon Fruits!  And thought I would share this article again!

Have you ever wondered what a dragon fruit looked like in the inside? Perhaps you have not wanted to buy one, cause you were unsure if it was worth it?  

Dragon Fruit is definitely worth a try!  It is so easy to prepare...just cut in half and scoop out the insides with a spoon.  Cut into chunks!  The little black seeds are similar to the kiwi seeds.  The fruit has a pleasant flavor, not to sweet.  And it is so healthy for you!  Your kids will love it!

A Few Dragon Fruit Facts

  • Dragon Fruit is a good source of Vitamin C.
  • Dragon Fruit are rich in fiber and minerals, notably phosphorus and calcium. 
  • The seeds are rich in polyunsaturated fatty acids.
  • Dragon Fruit also contain significant quantities of phytoalbumin antioxidants, which prevent the formation of cancer-causing free radicals.
  • Dragon Fruit increases excretion of heavy metal toxins and lowers cholesterol and blood pressure. Eaten regularly, it is credited with alleviating chronic respiratory tract ailments.

A Mary Heart in a Martha World

I've been reading a book for the past two years awhile and I finally finished it this morning.  It's called Having a Mary Heart in a Martha World by Joanna Weaver.   This book had a wonderful message with some excellent thoughts.  The last chapter was absolutely timely in my life right now.  The chapter's focus was on perseverance, "perseverance is one of our responsibilities in this process of being changed."  I am learning what it means to persevere in many things - whether it be education, the workplace, home-life, friendships, etc.  But what I'm really learning to persevere about?  My journey with God.

to persist in anything undertaken;
maintain a purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly.

No one ever promised it would be easy, but exactly what is easy?  If I want world changing and life altering to happen in my story, God has to be a part of it.   And if God is going to be a part of it, He has to change me from the inside out.  This is the process I must continue steadfastly through.  The next piece of this is surrender.  I have to surrender everything to Him.

to yield (something) to the possession or power of another; 
deliver up possession of on demand or under duress

I have to surrender my desire for perfection, my desire to look competent, and my desire to please others - and I have to lay this at the foot of the cross.  Daily.  Because my experience with God is that He'll let us tackle life on our own for as long as we want, until we realize we can't do it on our own and we're totally and completely spent.  I want to gain enough maturity to avoid this type of exhaustion all together.

Mother Teresa said, "He will use you to accomplish great things on the condition that you believe much more in His love than in your own weakness."  Let this be true of me ~ that I believe in His power more than my shortcomings.

While I'm on the topic of perseverance and surrendering. . .I want to ask for prayer. 

Passion 2012 is coming up super-fast (47 days!) and I could certainly use prayer for strength, wisdom, energy and foresight.  This four day gathering is going to change people's lives forever and I am so honored to be a part of it!  Not at all a coincidence that this is when God is choosing to teach me about perseverance and surrender!

 Me showing off my Passion 2012 t-shirt

O Christ, do not give me tasks equal to my powers,
but give me powers equal to my tasks,
for I want to be stretched by things too great for me,
I want to grow through the greatness of my tasks,
but I shall need your help for the growing
E. Stanley Jones

7 Bone Health Facts (Guest Post)

Flaunting that killing look all through the year will never be a possibility if you do not take care of your health. After all, good health is fundamental to looking beautiful.

Osteoporosis is one of the most common diseases faced by aging women nowadays, though men may also have it is found to be more rampant in women. Though this bone disease affects older people, it is what your diet that you take when you are young that determines your future.

Begin eating foods rich in Vitamin D and calcium to ensure that you age only externally with no signs of this dreaded disease. Be physically active and be informed. Read on to know more facts about osteoporosis that you may not have known before.

  1. When you reach your 30s, you bones begin to lose density. The process is slow but gains momentum when you reach menopause. Your life from 30s to 60s will see a rapid loss in bone mass and will slow down again after you reach the ripe age of 60.
  2. However, you can prevent this loss by eating food rich in Vitamin D and Calcium. Milk, soybean and green leafy vegetables are good sources of these. Remember that though you need calcium for strong bones, you body will not be able to absorb it unless it gets a supply of Vitamin D. Maintain an optimum body weight and good health.
  3. Though loss of bone mass decreases after 60, your body needs a lot of Vitamin D after 70. You can get this from Vitamin D supplements and sunshine.
  4. In women, irregular periods are one of the major causes of osteoporosis. This can happen in younger women too. Therefore, if you have irregular periods, get treatment immediately for a healthy future.
  5. Being physically active is another way to keep your bones stronger. Include brisk walking and other exercises in your life.
  6. It is a common belief that osteoporosis is a part of the aging process but this is a myth. If you lead a healthy lifestyle when you are young, you can prevent this disease. Avoid alcohol, take a healthy diet and include vitamin D and Calcium, make exercise a part of your life and get a lot of sunshine for strong bones. You will surely beat the disease.
  7. It is the loss of bone mass that makes older women look as if they are shrinking. The human body cannot shrink but reduction in bone density can make you look tiny and as if you will collapse anytime.

Osteoporosis affects bone density and the bones can crack or break any time. When it begins to heal, you must take precautions to ensure that the healing is complete. A little care will go a long way in ensuring a strong future.

Brenda Lyttle is a health expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, fitness, and anti-aging related topics. She is also a strong believer of the goodness of 
a popular HGH supplement, but insists that exercising can never be replaced by any supplement whatsoever

11th Share - EXTRA Tomatoes!

 Today's 11th share came with extra tomatoes!  I am thinking tomato sauce, salsa, roasted tomatoes, and a bunch of tomato sandwiches!
See the rest of the share below!

  • Corn

  • Beets

  • Beans

  • Eggplant

  • Carrots 

  • Zuchinni

  • Cucumber 

  • Red Onion

  • Patty Pan Squash

  • Jalapeno's

  • Peppers

  • Rutabaga

CSA Shares!

So blogger is being annoying(pics out of order, side ways)...but here are the pics of some of my summer shares from our CSA.  
I missed taking a pic of my 8th share. 
We are loving our CSA!  It did start out a bit small but now we are getting so much produce!  The kids are eating it up so quick!  I should tell you that our shares are half shares meant for 3-4 people.  Next year I think we may consider upgrading to a full share 5-6 people.     

10th Share

7th Share
Designed by my daughter

6th share

9th share

5th CSA Share

Here is Kaitie with our 5th farm share!

A basket full of fresh organic produce!

This share included
Swiss Chard
Herb bouquet
Why does blogger turn my pics sometime?

The 100 Mile Diet: How to Get Local (or At Least Come Close!) -Guest Post

Buying locally benefits the local economy while improving the environment by enriching soil, protecting water quality as well as air quality, and minimizing energy consumption. Local farms are also inherently preserving land while using less packaging that cannot be reused or recycled. The reasons to eat local in your meal planning never end!

So why do people still emphasize buying organic? Buying organic assures that your food has been produced without using most pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering or ionizing radiation. Some people feel hesitant to buy local food because most local farmers cannot afford the time-consuming and costly organic certification. However, you can still ask famers whether or not your food is organic by the certification standards by inquiring what types of pesticides or fertilizers they use. You can eat organic and local simultaneously.

Additionally, eating local is time consuming and sometimes difficult. Some people just don’t feel up the the challenge. However, there are some ways that you can eat local, even if you can’t become a full-fledged “locavore.”

For example, you can make sure you can purchase by the season to minimize your food’s travel time. There are tons of websites, such as Smart Living, that provide charts and lists of foods that are in season in your area. Print these out, put them on the fridge, and shop by the season.

You can also try buying from a local food producer, like a butcher or bakery. Instead of buying that loaf of bread in the aisles of the grocery store, pick it up from your local bakery.

Don’t hesitate to go local from home, either. Planting some herbs like basil and rosemary is a little effort that can go a long way. If you have a green thumb, you could try your hand at planting some berries or vegetables too.

But let’s face it -- not everyone has the time or resources to go all local. If you can’t go local, think regionally or for items produced in the United States. Get as close to home as you can. When shopping for ingredients that you can’t get in the United States, look for Fair Trade or Rainforest Alliance certification. Fair trade guarantees that farmers receive a fair price for their product, work directly with buyers, and prioritize sustainable farming methods without harmful pesticides or child labor. Rainforest Alliance guarantees that products are grown with environmentally responsible management practices including integrated pest and disease management, soil and water conservation. Workers are fairly compensated for their work through this certification.

Going local means become more aware of the environment and paying close attention where your food comes from. By doing so, you get fresher food to your table and help the environment. It’s a win-win.

James Kim is a writer for foodonthetable.com.  Food on the Table is a company that provides online budget meal planning services.  Their goal is to help families eat better and save money.