One of my goals for 2012 is to take better care of myself. This involves regular exercise, a normal sleep routine, upping my fruit and vegetable intake, taking Shakeology on a daily basis, and upping my water intake. Believe it or not, the water thing I struggle with the most. I'm not a huge fan of water (who says that?) so I procrastinate drinking any - and then I realize I've gone all day without ANY. This is going to stop!
My sister bought me this for Christmas
It's a pitcher with a fruit infuser. Basically, you put fruit in the center strained column and it flavors your water. I have a lemon in there now and it makes drinking water more fun for me.
Is this a whole post about drinking water? Why yes. Here's why.
your body flush toxins, which helps with weight loss
your skin be more clear and more hydrated
reduces your risk of a heart attack
aids in digestion
water helps us process food, thereby upping our metabolism
regulate your body temperate
So grab a glass, fill it with water and drink up
Look at this super cute checklist I found on Pinterest. I love a good checklist.